Happy Summer!
Welcome to Inner Mountain Yoga & Massage, Ouray's first yoga studio. Don't be intimidated by this. Inner Mountain is just a place for you to learn and practice yoga in a non competitive enviroment. All of our teachers are well trained in the styles that they teach so you are in good hands when you come to visit.
Just bring yourself, a positive attitude, and an open heart. If you have your own mat, you are welcomed to bring that as well. But mats and props are here for your use just in case. And remember, flexibility is not required!
New Happenings
Summer is finally here! It is a new weather pattern and a new month with a new schedule. There are some changes. NO THURS night class! Sorry for this folks.
July 8th & 22nd, 8:00-8:50 am -
Look for the new Sun Salutation class two mornings a month with Tracy. Start your day with filling your spirit up with the warmth of Sun Salutations! This class will include breath work, core work and 30 minutes of sun salutations with poses intermittently. A cool down pose and of course, savasanna will be added as well. It is a great way to get in, do some yoga, and start your day off right! Who needs coffee?!
|
